Hi pals!
Hope this finds you well.
I feature this recipe on my videos frequently, but I get questions bout it even more frequently.
So I decided it was time to FINALLY put it on the blog.
It's such an easy "recipe" I never felt like it was something to put up.
But this will act as a great resource where I can direct you as the questions come in weekly.
Gatorade is out.
Homemade electrolytes are in.
Try out this simple recipe for a boost in energy.
Simply combine water (or coconut water), salt, trace minerals magnesium, a splash of maple syrup and the citrus juice of your choice.
It's quick, easy and the ingredients are kitchen staples.
VIDEO
PRINTABLE RECIPE FILE
INGREDIENTS
16 ounces of filtered water, or coconut water
juice of one orange
juice of half a lemon
1/8 teaspoon natural sea salt
1 ml trace minerals magnesium (omit if you don't have it)
1 teaspoon maple syrup
DIRECTIONS
Juice the citrus. I like to slice a few pieces to add to my glass as well.
Combine the juice with the water of your choice.
Add the salt, magnesium and maple syrup. Stir & enjoy!
NOTES
This recipe can be so versatile. Try grapefruit, lemon, lime, orange. Add some strawberries, blueberries, mint, cucumber.
The coconut water is a nice touch if you like things a bit sweeter; feel free to add more maple syrup too.
Shoot for around 2-4 ounces of citrus juice.
Hope you all are having a happy day!
As always, feel free to reach out whenever.
Like, comment and share this post.
It really helps me out more than you know.
Thanks for being here. 🫶🏼
xoxo
Kirsten ☀️
