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What's up, pals?

Doing good today?

I sure hope so. 🫶🏼

Today I'm here with a recipe that is inspired by a little coffee shop in my area that I go to work at sometimes.

A few weeks ago a pal I meet there on occasion text me asking "what do you think is in those power balls at the coffee shop we go to".

& my brain was like....ding ding ding.

Recipe development time!

& I have to say, I nailed it.

My personal favorite way to enjoy them is to take a bite of strawberry and a bite of the pb ball.

It's like a healthy PB&J concoction.

The perfect pre or post workout snack.

Or just snack in general.

They are also great coated or dipped in chocolate as a sweet treat. Divine!

I mean, come on....


Download PDF • 1.13MB



  • 3 cups minute oats

  • 1 heaping cup of natural runny peanut butter

  • 1/2 cup honey

  • 1/2 teaspoon salt, only if your pb is not already salted

  • 1/2 teaspoon cinnamon

  • 2 tablespoons chia seeds

  • melted chocolate, optional


  1. In a large mixing bowl, combine the peanut butter, honey, salt, cinnamon and chia seeds. Mix thoroughly.

  2. Add in the oats and mix until fully combined.

  3. Using a cookie scoop, scoop out the "dough" and shape with your hands. Coat in chocolate if you wish.

  4. Refrigerate and enjoy!


  • If you want to coat some in chocolate, I melt about 2 ounces of chocolate with a teaspoon of coconut oil in the microwave on 15 second intervals. Dip the oat ball into the chocolate and set on parchment paper.

  • Runny peanut butter is essential in this recipe. No Jif. Get a natural one. I like Crazy Richards and it is available at Walmart.

  • Serving with strawberries is an excellent idea. The combo of PB and berries is just delightful.

Hope you all are having a happy day!

As always, feel free to reach out whenever.

Like, comment and share this post.

It really helps me out more than you know.

Thanks for being here. 🫶🏼


Kirsten ☀️.

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